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Regardless of our fitness level, swimming is a great activity for both our physical and mental health.

Although shoulder arthroscopy is minimally invasive in nature, it is still a surgery like any other. The good news is that if you follow a series of instructions given to you by your surgical and treatment team, chances are your recovery after shoulder arthroscopy will be quick and you'll be back to everyday life sooner than you think.

Foot diseases are among the most common health problems. It is obvious that feet, like other parts of the body, need careful care. And yet, the health of our feet, this important part of the human body, is often overlooked.

An athlete who has just suffered an injury probably has one dominant thought in mind: "How soon can I get back on the field?"