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BMI & ideal weight are two simple yet essential tool for evaluating an individual's physical condition...

Shoulder tendonitis is a common condition characterized by inflammation of the rotator cuff or biceps tendon, often resulting from repetitive overhead movements or structural impact.

Regardless of our fitness level, swimming is a great activity for both our physical and mental health. Swimming has the power to renew our muscles, transform us into the athletic guy we once were, turn back the clock and calm us down faster...

Although shoulder arthroscopy is minimally invasive in nature, it is still a surgery like any other. The good news is that if you follow a series of instructions given to you by your surgical and treatment team, chances are your recovery after shoulder arthroscopy will be quick and you'll be back to everyday life sooner than you think.