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Shoulder dislocation occurs when our shoulder comes out of the socket. Here we will examine what are the indications for surgery and what are the available surgical solutions, so that we can return to business as usual as soon as possible.

BMI & ideal weight are two simple yet essential tool for evaluating an individual's physical condition...

Shoulder tendonitis is a common condition characterized by inflammation of the rotator cuff or biceps tendon, often resulting from repetitive overhead movements or structural impact.

Regardless of our fitness level, swimming is a great activity for both our physical and mental health. Swimming has the power to renew our muscles, transform us into the athletic guy we once were, turn back the clock and calm us down faster...