{"id":701,"date":"2023-06-01T13:57:58","date_gmt":"2023-06-01T10:57:58","guid":{"rendered":"https:\/\/drgpanagopoulos.com\/?p=701"},"modified":"2025-03-29T19:39:58","modified_gmt":"2025-03-29T17:39:58","slug":"travmatismoi-sto-ski-kai-to-snowboard","status":"publish","type":"post","link":"https:\/\/drgpanagopoulos.com\/en\/travmatismoi-sto-ski-kai-to-snowboard\/","title":{"rendered":"Skiing &amp; Snowboarding Injuries"},"content":{"rendered":"<p>Skiing and snowboarding have become the most popular winter sports. They are fun and a great activity for the whole family. Skiing has been around for a long time, being first introduced as a sport in the Winter Olympics in the 1930\u2019s. By comparison, snowboarding is a young sport, that became officially an Olympic sport in 1998.<sup>1<\/sup> \u039a\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03c0\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7, \u03c0\u03b5\u03c1\u03af\u03b4\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03c7\u03c1\u03ae\u03b6\u03bf\u03c5\u03bd \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03bc\u03b7\u03bd\u03b7\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.\u00a0<\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" id=\"rank-math-toc\"><p><strong>Table of contents<\/strong><\/p><nav><ul><li class=\"\"><a href=\"#\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af-\u03c3\u03b5-ski-snowboard-\u03b5\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\">Epidemiology \u2013 Statistics<\/a><\/li><li class=\"\"><a href=\"#\u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2-\u03b3\u03cc\u03bd\u03b1\u03c4\u03bf\u03c2\">Knee injuries<\/a><\/li><li class=\"\"><a href=\"#\u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2-\u03c0\u03bf\u03b4\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03ba\u03ae\u03c2-\u03ac\u03ba\u03c1\u03bf\u03c5-\u03c0\u03bf\u03b4\u03cc\u03c2\">Foot &amp; ankle injuries<\/a><\/li><li class=\"\"><a href=\"#\u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2-\u03ba\u03b1\u03c1\u03c0\u03bf\u03cd-\u03ac\u03ba\u03c1\u03b1\u03c2-\u03c7\u03b5\u03b9\u03c1\u03cc\u03c2\">Hand &amp; wrist injuries<\/a><\/li><li class=\"\"><a href=\"#\u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2-\u03ce\u03bc\u03bf\u03c5\">Shoulder injuries<\/a><\/li><li class=\"\"><a href=\"#\u03ba\u03c1\u03b1\u03bd\u03b9\u03bf\u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ad\u03c2-\u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2\">Head injuries<\/a><\/li><li class=\"\"><a href=\"#\u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\">Prevention<\/a><\/li><li class=\"\"><a href=\"#faq-\u03c3\u03c5\u03c7\u03bd\u03ad\u03c2-\u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2\">Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-66254771 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-3efee0bc\">\n<div class=\"wp-block-uagb-image uagb-block-ab2b7d76 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/07\/banff-sunshine-village-UoBE_wJ-suk-unsplash.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/07\/banff-sunshine-village-UoBE_wJ-suk-unsplash.jpg\" alt=\"Ski &amp; snowboard injuries 1\" class=\"uag-image-3351\" width=\"1000\" height=\"668\" title=\"\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-be07e34c\">\n<div class=\"wp-block-uagb-image uagb-block-a8788639 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/07\/pexels-xue-guangjian-1705667.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/07\/pexels-xue-guangjian-1705667.jpg\" alt=\"Ski &amp; snowboard injuries\" class=\"uag-image-3353\" width=\"600\" height=\"416\" title=\"\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af-\u03c3\u03b5-ski-snowboard-\u03b5\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\">Epidemiology \u2013 Statistics<\/h2>\n\n\n\n<p>No anatomic location is exempt from the risk of potential injury. However, it seems that the patterns of injury are a bit different between sports. Snowboarders are more likely to injure their wrist, whereas skiers are more likely to get an ACL injury.<sup>2<\/sup> <\/p>\n\n\n\n<p>Snowboarders seem much more likely to sustain an acute injury overall, as compared to skiers.<sup>3<\/sup> This is probably because of the more frequent falls sustained because of the inherent nature of the sport. Another reason is that ski equipment has been modified to prevent injuries. <\/p>\n\n\n\n<p>Skis are programmed to come off at more appropriate times during a crash, whereas snowboards don\u2019t come off. However, when it comes to a real serious injury, skiers are still at higher risk (US National Ski Areas Association). Skiing is all about racing, whereas snowboarding is all about tricks and manoeuvres. <\/p>\n\n\n\n<p>As a result, a skier is more likely to experience a high-speed collision leading to a high-energy injury. On the contrary, a snowboarder sustains frequent falls at lower speed, that may lead to minor injuries.&nbsp;&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2-\u03b3\u03cc\u03bd\u03b1\u03c4\u03bf\u03c2\">Knee injuries<\/h2>\n\n\n\n<p>Knee injuries are more common in skiers rather than in snowboarders, in major part due to differences in fall mechanism, general stance and equipment used.<sup>4<\/sup> Skiers undergo much higher torsional forces, placing the knee at risk of ligamentous injury.<sup>2<\/sup> <\/p>\n\n\n\n<p class=\"translation-block\"><strong><a href=\"https:\/\/drgpanagopoulos.com\/en\/rixi-prosthiou-chiastou\/\" target=\"_blank\" data-type=\"page\" data-id=\"890\" rel=\"noreferrer noopener\">ACL rupture<\/a><\/strong> typically occurs as a result of valgus load and internal rotation, after the inner side of the ski catches in the snow while going downhill and the boot fails to come off (slip catching).<sup>5<\/sup> MCL tears and <strong><a href=\"https:\/\/drgpanagopoulos.com\/en\/rixi-miniskou\/\" target=\"_blank\" data-type=\"page\" data-id=\"888\" rel=\"noreferrer noopener\">meniscal tears<\/a><\/strong> can also occur. Most ACL tears will require <strong><a href=\"https:\/\/drgpanagopoulos.com\/en\/arthroskopisi-gonatos\/\" target=\"_blank\" data-type=\"page\" data-id=\"926\" rel=\"noreferrer noopener\">surgery<\/a><\/strong> (ACL reconstruction) in active individuals or athletes.<\/p>\n\n\n\n<p>Although less commonly, experienced snowboarders that perform risky tricks and jumps can also get a serious knee injury. Fractures, such as tibial plateau, tibial plafond, or tibial shaft fractures (\u201cboot-top fractures\u201d) may also occur with both sports. Most of these typically require urgent surgical fixation.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-661e5d11 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-0664c4f9\">\n<div class=\"wp-block-uagb-image uagb-block-3f9f4d94 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/07\/pexels-visit-almaty-848618.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/07\/pexels-visit-almaty-848618.jpg\" alt=\"Ski &amp; snowboard injuries 3\" class=\"uag-image-3355\" width=\"800\" height=\"533\" title=\"\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-2f84f918\">\n<div class=\"wp-block-uagb-image uagb-block-1c5c22c5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/07\/nicolai-berntsen-VXiG4N229uY-unsplash-646x1024.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/07\/nicolai-berntsen-VXiG4N229uY-unsplash-646x1024.jpg\" alt=\"Ski &amp; snowboard injuries 4\" class=\"uag-image-3357\" width=\"286\" height=\"453\" title=\"\" role=\"img\"\/><\/figure><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2-\u03c0\u03bf\u03b4\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03ba\u03ae\u03c2-\u03ac\u03ba\u03c1\u03bf\u03c5-\u03c0\u03bf\u03b4\u03cc\u03c2\">Foot &amp; ankle injuries<\/h2>\n\n\n\n<p>\u03a4\u03b1 <strong><a href=\"https:\/\/drgpanagopoulos.com\/en\/ankle-sprain\/\" data-type=\"post\" data-id=\"4741\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b4\u03b9\u03b1\u03c3\u03c4\u03c1\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1<\/a><\/strong> \u03ba\u03b1\u03b9 <strong><a href=\"https:\/\/drgpanagopoulos.com\/en\/katagma-podoknimikis\/\" data-type=\"page\" data-id=\"955\" target=\"_blank\" rel=\"noreferrer noopener\">\u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b4\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7\u03c2<\/a><\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03bf snowboard \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b9, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac.<sup>6<\/sup> \u039f\u03b9 snowboarders \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03c0\u03b9\u03c1\u03c1\u03b5\u03c0\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf \u03ba\u03ac\u03c4\u03b1\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc\u03c6\u03c5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03c4\u03c1\u03b1\u03b3\u03ac\u03bb\u03bf\u03c5, \u03ae \u201csnowboarder\u2019s fracture\u201d.<sup>7<\/sup> \u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03ac\u03c4\u03b1\u03b3\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ac\u03b8\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2, \u03b5\u03c0\u03af \u03c5\u03c0\u03bf\u03c8\u03af\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03be\u03bf\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03bc\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1. \u03a0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03c4\u03b1\u03c1\u03c3\u03af\u03c9\u03bd, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03af\u03c9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bc\u03b1.<sup>7<\/sup>\u00a0\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2-\u03ba\u03b1\u03c1\u03c0\u03bf\u03cd-\u03ac\u03ba\u03c1\u03b1\u03c2-\u03c7\u03b5\u03b9\u03c1\u03cc\u03c2\">Hand &amp; wrist injuries<\/h2>\n\n\n\n<p class=\"translation-block\"><strong><a href=\"https:\/\/drgpanagopoulos.com\/en\/katagma-picheokarpikis\/\" target=\"_blank\" data-type=\"page\" data-id=\"949\" rel=\"noreferrer noopener\">Wrist fractures<\/a><\/strong> are the most common fractures seen in snowboarders, even though they are commonly seen in skiers, too.<sup>8<\/sup> They typically result from a fall on the outstretched hand. Many of these can be treated conservatively in a cast, but angulated, widely displaced fractures may need surgery.<\/p>\n\n\n\n<p>\u039f \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 <strong><a href=\"https:\/\/drgpanagopoulos.com\/en\/rixi-oleniou-plagiou-syndesmou-anticheira\/\" data-type=\"page\" data-id=\"1110\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c9\u03bb\u03b5\u03bd\u03af\u03bf\u03c5 \u03c0\u03bb\u03b1\u03b3\u03af\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03c7\u03b5\u03b9\u03c1\u03b1<\/a><\/strong> \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c7\u03b5\u03b9\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 skier. \u039f \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b2\u03af\u03b1\u03b9\u03b7 \u03b1\u03c0\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03c7\u03b5\u03b9\u03c1\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c0\u03c4\u03ce\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03b1\u03c4\u03cc\u03bd \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9. \u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c4\u03b7\u03c2 \u03ba\u03ac\u03ba\u03c9\u03c3\u03b7\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03bd\u03b1 \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2.<sup>4<\/sup>\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2-\u03ce\u03bc\u03bf\u03c5\">Shoulder injuries<\/h2>\n\n\n\n<p class=\"translation-block\">Fractures are common in snow sports after a fall on the shoulder. <strong><a href=\"https:\/\/drgpanagopoulos.com\/en\/katagma-kleidas\/\" target=\"_blank\" data-type=\"page\" data-id=\"947\" rel=\"noreferrer noopener\">Clavicle fractures<\/a><\/strong> may occur in both skiers and snowboarders. The frequently involve the midshaft of the clavicle and can be treated nonoperatively if stable and not widely displaced. Shortened and displaced fractures with skin tenting usually require surgery.<\/p>\n\n\n\n<p class=\"translation-block\"><strong><a href=\"https:\/\/drgpanagopoulos.com\/en\/katagma-kefalis-vrachioniou\/\" data-type=\"page\" data-id=\"972\" target=\"_blank\" rel=\"noreferrer noopener\">Proximal humerus fractures<\/a><\/strong> and <strong><a href=\"https:\/\/drgpanagopoulos.com\/en\/acj-injury\/\" data-type=\"page\" data-id=\"4847\" target=\"_self\">AC joint injuries<\/a><\/strong> are also common. <strong><a href=\"https:\/\/drgpanagopoulos.com\/en\/exarthrima-omou\/\" data-type=\"page\" data-id=\"844\" target=\"_blank\" rel=\"noreferrer noopener\">Shoulder dislocations<\/a><\/strong> may also occur in skiing and snowboarding. Dislocations should be reduced as soon as possible. Subsequent management will depend on factors such as age, history of recurrent dislocations, concomitant injuries.<sup>9<\/sup><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03ba\u03c1\u03b1\u03bd\u03b9\u03bf\u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ad\u03c2-\u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2\">Head injuries<\/h2>\n\n\n\n<p>\u039f\u03b9 \u03ba\u03c1\u03b1\u03bd\u03b9\u03bf\u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c0\u03c1\u03cc\u03c3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf (\u03b4\u03ad\u03bd\u03c4\u03c1\u03bf, \u03c0\u03ad\u03c4\u03c1\u03b1, ski lift), \u03ae \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ac\u03c4\u03c3\u03b1\u03bb\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bc\u03b1. \u03a4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b4\u03b9\u03ac\u03c3\u03b5\u03b9\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae \u03ba\u03c1\u03b1\u03bd\u03b9\u03bf\u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ae \u03b2\u03bb\u03ac\u03b2\u03b7. \u039f\u03b9 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac sport. \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03bf\u03b9 \u03b4\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03ba\u03c1\u03b1\u03bd\u03b9\u03bf\u03b5\u03b3\u03ba\u03b5\u03c6\u03b1\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03ae\u03b6\u03bf\u03c5\u03bd \u03ac\u03bc\u03b5\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03bc\u03b9\u03b4\u03ae\u03c2 \u03c3\u03b5 \u03c4\u03c1\u03b9\u03c4\u03bf\u03b2\u03ac\u03b8\u03bc\u03b9\u03b1 \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03b1. \u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Ski &amp; Snowboard injuries\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/rNzQF6t3OUY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong>Ski &amp; Snowboard injuries overview<\/strong><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\">Prevention<\/h2>\n\n\n\n<p>Lessons from expert instructors are extremely important before attempting to hit the slopes. The teacher will teach the beginner not only the correct technique, but also the correct use of the equipment. Malfunctioning or incorrectly fitted equipment, such as too loose or too tight bindings, or equipment that is not the correct size, or that is still unsuitable for the conditions or type of snow, can lead to serious and easily avoidable injuries.<\/p>\n\n\n\n<p>\u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03c1\u03ac\u03bd\u03b7, \u03c0\u03b5\u03c1\u03b9\u03ba\u03ac\u03c1\u03c0\u03b9\u03b1 \u03ae \u03ba\u03b7\u03b4\u03b5\u03bc\u03cc\u03bd\u03b5\u03c2 \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf\u03c2. \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03ae \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae. \u039f \u03c7\u03b9\u03bf\u03bd\u03bf\u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2, \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c4\u03b7 \u03c7\u03b9\u03bf\u03bd\u03bf\u03b4\u03c1\u03bf\u03bc\u03af\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c5\u03c0\u03cc\u03c8\u03b9\u03bd \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b9\u03bf\u03bd\u03b9\u03bf\u03cd \u03c4\u03b7\u03c2 \u03c0\u03af\u03c3\u03c4\u03b1\u03c2 (\u03c0\u03ac\u03b3\u03bf\u03c2, \u03c3\u03ba\u03cc\u03bd\u03b7, \u03b1\u03c0\u03ac\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1, \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c0\u03af\u03c3\u03c4\u03b1\u03c2). \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c7\u03c1\u03ae\u03b6\u03bf\u03c5\u03bd \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p>\u0394\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9, \u03c4\u03ad\u03bb\u03bf\u03c2, \u03bd\u03b1 \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5, \u03c4\u03cc\u03c3\u03bf \u03b8\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2. \u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b9\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2. \u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9 (quadriceps), \u03bf\u03b9 \u03bf\u03c0\u03af\u03c3\u03b8\u03b9\u03bf\u03b9 \u03bc\u03b7\u03c1\u03b9\u03b1\u03af\u03bf\u03b9 (hamstrings) \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03b9\u03b1\u03af\u03bf\u03b9 (gluteal muscles). \u0395\u03be\u03af\u03c3\u03bf\u03c5 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03bc\u03b1\u03c2 (core strength).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"faq-\u03c3\u03c5\u03c7\u03bd\u03ad\u03c2-\u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2\">Frequently Asked Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1699451770041\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">What are the most common skiing injuries?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u2013 ACL\/PCL tears<br \/>\u2013 Meniscal tears<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-uagb-container uagb-block-f0c78fbe default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-77c46601\">\n<div class=\"wp-block-uagb-info-box uagb-block-2fdac840 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 384 512\"><path d=\"M168.3 499.2C116.1 435 0 279.4 0 192C0 85.96 85.96 0 192 0C298 0 384 85.96 384 192C384 279.4 267 435 215.7 499.2C203.4 514.5 180.6 514.5 168.3 499.2H168.3zM192 256C227.3 256 256 227.3 256 192C256 156.7 227.3 128 192 128C156.7 128 128 156.7 128 192C128 227.3 156.7 256 192 256z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">Athens<\/h4><\/div><p class=\"uagb-ifb-desc\"><a href=\"https:\/\/maps.app.goo.gl\/BEmxqgDN1X6dZg5c8\" target=\"_blank\" rel=\"noreferrer noopener\">Solonos 31, Kolonaki 106 71<\/a><\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-57cd5a88\">\n<div class=\"wp-block-uagb-info-box uagb-block-49841691 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M285.6 444.1C279.8 458.3 264.8 466.3 249.8 463.4C234.8 460.4 223.1 447.3 223.1 432V256H47.1C32.71 256 19.55 245.2 16.6 230.2C13.65 215.2 21.73 200.2 35.88 194.4L387.9 50.38C399.8 45.5 413.5 48.26 422.6 57.37C431.7 66.49 434.5 80.19 429.6 92.12L285.6 444.1z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">Marousi<\/h4><\/div><p class=\"uagb-ifb-desc\"><a href=\"https:\/\/goo.gl\/maps\/pEhC2FhtNRm1PczT8\" target=\"_blank\" rel=\"noreferrer noopener\">Kifisias 58 Ave, 151 25<\/a><\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5aebfae2 default uagb-is-root-container\">\n<div class=\"wp-block-uagb-container uagb-block-32057e61\">\n<div class=\"wp-block-uagb-info-box uagb-block-e662ea13 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M511.2 387l-23.25 100.8c-3.266 14.25-15.79 24.22-30.46 24.22C205.2 512 0 306.8 0 54.5c0-14.66 9.969-27.2 24.22-30.45l100.8-23.25C139.7-2.602 154.7 5.018 160.8 18.92l46.52 108.5c5.438 12.78 1.77 27.67-8.98 36.45L144.5 207.1c33.98 69.22 90.26 125.5 159.5 159.5l44.08-53.8c8.688-10.78 23.69-14.51 36.47-8.975l108.5 46.51C506.1 357.2 514.6 372.4 511.2 387z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">Mobile<\/h4><\/div><p class=\"uagb-ifb-desc\"><a href=\"tel:2103639885\" target=\"_blank\" rel=\"noreferrer noopener\">+30 210 3639885<\/a><\/p><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-953cad24\">\n<div class=\"wp-block-uagb-info-box uagb-block-30f6ae74 uagb-infobox__content-wrap  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\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2, \u03c4\u03bf snowboard \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b9\u03bf \u03bd\u03ad\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bd\u03c4\u03b1\u03c7\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03ce\u03bd A\u03b3\u03ce\u03bd\u03c9\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf 1998.1 \u039a\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[12,13,9,8],"class_list":["post-701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlitismos","tag-skiing","tag-snowboarding","tag-athlitismos","tag-travmatismoi"],"uagb_featured_image_src":{"full":["https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/alex-lange-pv14V3sRB0c-unsplash-1.jpg",1200,675,false],"thumbnail":["https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/alex-lange-pv14V3sRB0c-unsplash-1-150x150.jpg",96,96,true],"medium":["https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/alex-lange-pv14V3sRB0c-unsplash-1-300x169.jpg",300,169,true],"medium_large":["https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/alex-lange-pv14V3sRB0c-unsplash-1-768x432.jpg",768,432,true],"large":["https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/alex-lange-pv14V3sRB0c-unsplash-1-1024x576.jpg",1024,576,true],"1536x1536":["https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/alex-lange-pv14V3sRB0c-unsplash-1.jpg",1200,675,false],"2048x2048":["https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/alex-lange-pv14V3sRB0c-unsplash-1.jpg",1200,675,false],"trp-custom-language-flag":["https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/alex-lange-pv14V3sRB0c-unsplash-1.jpg",18,10,false]},"uagb_author_info":{"display_name":"Georgios Panagopoulos","author_link":"https:\/\/drgpanagopoulos.com\/en\/author\/gnpanagopoulosgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"To ski \u03ba\u03b1\u03b9 \u03c4\u03bf snowboard \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03be\u03b5\u03bb\u03b9\u03c7\u03b8\u03b5\u03af \u03c3\u03b5 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bc\u03c6\u03af\u03b2\u03bf\u03bb\u03b1 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1. \u03a3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf ski \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b5\u03c2, \u03c4\u03bf snowboard \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b9\u03bf \u03bd\u03ad\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bd\u03c4\u03b1\u03c7\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03ce\u03bd \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03ce\u03bd A\u03b3\u03ce\u03bd\u03c9\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf 1998.1 \u039a\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf&hellip;","_links":{"self":[{"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/posts\/701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/comments?post=701"}],"version-history":[{"count":6,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/posts\/701\/revisions"}],"predecessor-version":[{"id":5649,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/posts\/701\/revisions\/5649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/media\/3359"}],"wp:attachment":[{"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/media?parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/categories?post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/tags?post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}