{"id":861,"date":"2023-06-02T19:16:52","date_gmt":"2023-06-02T16:16:52","guid":{"rendered":"https:\/\/drgpanagopoulos.com\/?page_id=861"},"modified":"2026-03-09T11:48:09","modified_gmt":"2026-03-09T09:48:09","slug":"epikondylitida-agkona","status":"publish","type":"page","link":"https:\/\/drgpanagopoulos.com\/en\/epikondylitida-agkona\/","title":{"rendered":"Tennis elbow"},"content":{"rendered":"<p class=\"wp-block-site-tagline\">Georgios Panagopoulos MD | Orthopaedic Surgeon<\/p>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Tennis elbow<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Elbow_strap___tennis_1200x.jpg.jpg\" alt=\"\u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1 \u03c3\u03b5 \u03c4\u03b5\u03bd\u03af\u03c3\u03c4\u03b1\" class=\"wp-image-5487\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Elbow_strap___tennis_1200x.jpg.jpg 1200w, https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Elbow_strap___tennis_1200x.jpg-768x512.jpg 768w, https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Elbow_strap___tennis_1200x.jpg-18x12.jpg 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0397 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03c9\u03bd. \u0394\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b7 \u03ad\u03be\u03c9 (tennis elbow), \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03c3\u03c9 (golfer&#8217;s elbow).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" id=\"rank-math-toc\"><p><strong>Table of contents<\/strong><\/p><nav><ul><li class=\"\"><a href=\"#\u03c4\u03b9-\u03b5\u03af\u03bd\u03b1\u03b9-\u03b7-\u03ad\u03be\u03c9-\u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1-\u03b1\u03b3\u03ba\u03ce\u03bd\u03b1\">What is tennis elbow?<\/a><\/li><li class=\"\"><a href=\"#\u03c4\u03b9-\u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af-\u03c4\u03b7\u03bd-\u03ad\u03be\u03c9-\u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1-\u03b1\u03b3\u03ba\u03ce\u03bd\u03b1\">\u03a4\u03b9 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1;<\/a><\/li><li class=\"\"><a href=\"#\u03c0\u03bf\u03b9\u03b1-\u03b5\u03af\u03bd\u03b1\u03b9-\u03c4\u03b1-\u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1\">What are the symptoms?<\/a><\/li><li class=\"\"><a href=\"#\u03c0\u03bf\u03b9\u03b1-\u03b5\u03af\u03bd\u03b1\u03b9-\u03b7-\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac-\u03bc\u03b5\u03c4\u03b1\u03be\u03cd-\u03ad\u03be\u03c9-\u03ba\u03b1\u03b9-\u03ad\u03c3\u03c9-\u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1\u03c2-\u03c4\u03bf\u03c5-\u03b1\u03b3\u03ba\u03ce\u03bd\u03b1\">\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03ad\u03c3\u03c9 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1\u03c2;<\/a><\/li><li class=\"\"><a href=\"#\u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\">Diagnosis<\/a><\/li><li class=\"\"><a href=\"#\u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae-\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\">Conservative treatment<\/a><\/li><li class=\"\"><a href=\"#\u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1-\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2\">Surgical Treatment<\/a><\/li><li class=\"\"><a href=\"#\u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae-\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\">Surgical Treatment<\/a><\/li><li class=\"\"><a href=\"#faq-\u03c3\u03c5\u03c7\u03bd\u03ad\u03c2-\u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2\">FAQs - Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03c4\u03b9-\u03b5\u03af\u03bd\u03b1\u03b9-\u03b7-\u03ad\u03be\u03c9-\u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1-\u03b1\u03b3\u03ba\u03ce\u03bd\u03b1\"><strong>What is tennis elbow?<\/strong><\/h2>\n\n\n\n<p class=\"translation-block\"><strong>Tennis elbow<\/strong>, or <strong>lateral epicondylitis<\/strong>, is a painful condition that occurs when the tendons at your elbow are overloaded by repetitive motion of your arm and wrist. Despite the name, tennis players are not the only ones who get it. People whose job requires repetitive motion at the elbow, such as carpenters, plumbers, butchers, painters, as well as those who perform racquet sports are particularly susceptible. Your forearm muscles attach through a tendinous insertion on a bony bump at your elbow. That\u2019s where the pain of tennis elbow primarily occurs. Pain can also spread into your forearm and wrist. Rest, over-the-counter painkillers and stretching exercises help relieve tennis elbow in the overwhelming majority of cases. If conservative treatment fails or if symptoms are very disabling, your doctor might suggest surgery, either keyhole or mini-open.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img decoding=\"async\" width=\"732\" height=\"433\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/visual-selection-4.jpg\" alt=\"\u0388\u03be\u03c9 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03af\u03c4\u03b9\u03b4\u03b1 \u03ae tennis elbow\" class=\"wp-image-6173\" style=\"border-radius:20px;width:615px;height:auto\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/visual-selection-4.jpg 732w, https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/visual-selection-4-18x12.jpg 18w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03c4\u03b9-\u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af-\u03c4\u03b7\u03bd-\u03ad\u03be\u03c9-\u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1-\u03b1\u03b3\u03ba\u03ce\u03bd\u03b1\"><strong>What causes tennis elbow?<\/strong><\/h2>\n\n\n\n<p>\u03a9\u03c2 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b1\u03b9\u03c4\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b1\u03b8\u03b5\u03af \u03b7 \u03c5\u03c0\u03b5\u03c1\u03c7\u03c1\u03ae\u03c3\u03b7 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03b2\u03c1\u03b1\u03c7\u03af\u03bf\u03c5. \u039f \u03ba\u03b1\u03c4\u03b5\u03be\u03bf\u03c7\u03ae\u03bd \u03b5\u03bc\u03c0\u03bb\u03b5\u03ba\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03bc\u03c5\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf \u03b2\u03c1\u03b1\u03c7\u03cd\u03c2 \u03b5\u03ba\u03c4\u03b5\u03af\u03bd\u03c9\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03c0\u03cc, \u03ae ECRB (extensor carpi radialis brevis). H \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 ECRB \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c1\u03ae\u03be\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03b5 \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1. \u03a3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c5\u03c0\u03b5\u03b9\u03c3\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba\u03c6\u03cd\u03bb\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bb\u03b5\u03ba\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd 30 \u03ba\u03b1\u03b9 50 \u03b5\u03c4\u03ce\u03bd. \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03b2\u03c1\u03b1\u03c7\u03af\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bb\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1\u03c2. \u0396\u03c9\u03b3\u03c1\u03ac\u03c6\u03bf\u03b9, \u03c5\u03b4\u03c1\u03b1\u03c5\u03bb\u03b9\u03ba\u03bf\u03af, \u03c7\u03b1\u03c3\u03ac\u03c0\u03b7\u03b4\u03b5\u03c2, \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03c2, \u03be\u03c5\u03bb\u03bf\u03c5\u03c1\u03b3\u03bf\u03af \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03cc tennis elbow. \u0391\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c1\u03b1\u03ba\u03ad\u03c4\u03b1\u03c2 (tennis, squash, bandminton), \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c1\u03ae\u03c8\u03b7\u03c2 (\u03b1\u03ba\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2, \u03b4\u03b9\u03c3\u03ba\u03bf\u03b2\u03cc\u03bb\u03bf\u03b9, \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 baseball) \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-dfa86522 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n\n<div class=\"wp-block-uagb-container uagb-block-0329ba1e\">\n\n<div class=\"wp-block-uagb-image uagb-block-21793039 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Tennis-elbow.jpg ,https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Tennis-elbow.jpg 780w, https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Tennis-elbow.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Tennis-elbow.jpg\" alt=\"Tennis elbow - \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1\" class=\"uag-image-3989\" width=\"500\" height=\"334\" title=\"\" role=\"img\"\/><\/figure><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-uagb-container uagb-block-281e6c72\">\n\n<div class=\"wp-block-uagb-image uagb-block-b13c983f wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/07\/pexels-oliver-sjA\u00b6strA\u00b6m-1103829.jpg ,https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/07\/pexels-oliver-sjA\u00b6strA\u00b6m-1103829.jpg 780w, https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/07\/pexels-oliver-sjA\u00b6strA\u00b6m-1103829.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/07\/pexels-oliver-sjA\u00b6strA\u00b6m-1103829.jpg\" alt=\"Tennis elbow \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1\" class=\"uag-image-3382\" width=\"800\" height=\"533\" title=\"\" role=\"img\"\/><\/figure><\/div>\n\n<\/div>\n\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03c0\u03bf\u03b9\u03b1-\u03b5\u03af\u03bd\u03b1\u03b9-\u03c4\u03b1-\u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1\"><strong>What are the symptoms?<\/strong><\/h2>\n\n\n\n<p>Symptoms of tennis elbow usually include pain on the outside of the elbow that radiates to the forearm &amp; wrist. Pain and weakness are common with certain everyday activities, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Turning a doorknob<\/li>\n\n\n\n<li>\u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c2<\/li>\n\n\n\n<li>Holding a cup of coffee, or even shaking hands.<\/li>\n<\/ul>\n\n\n\n<p>Symptoms usually start insidiously and get worse with time.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img decoding=\"async\" width=\"781\" height=\"684\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/\u03a4\u03b1-\u03c0\u03b9\u03bf-\u03c3\u03c5\u03c7\u03bd\u03ac-\u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1-\u03b5\u03af\u03bd\u03b1\u03b9_-visual-selection.jpg\" alt=\"\u03a3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1\u03c2\" class=\"wp-image-6171\" style=\"border-radius:20px;width:525px;height:auto\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/\u03a4\u03b1-\u03c0\u03b9\u03bf-\u03c3\u03c5\u03c7\u03bd\u03ac-\u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1-\u03b5\u03af\u03bd\u03b1\u03b9_-visual-selection.jpg 781w, https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/\u03a4\u03b1-\u03c0\u03b9\u03bf-\u03c3\u03c5\u03c7\u03bd\u03ac-\u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1-\u03b5\u03af\u03bd\u03b1\u03b9_-visual-selection-768x673.jpg 768w, https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/\u03a4\u03b1-\u03c0\u03b9\u03bf-\u03c3\u03c5\u03c7\u03bd\u03ac-\u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1-\u03b5\u03af\u03bd\u03b1\u03b9_-visual-selection-14x12.jpg 14w\" sizes=\"(max-width: 781px) 100vw, 781px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03c0\u03bf\u03b9\u03b1-\u03b5\u03af\u03bd\u03b1\u03b9-\u03b7-\u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac-\u03bc\u03b5\u03c4\u03b1\u03be\u03cd-\u03ad\u03be\u03c9-\u03ba\u03b1\u03b9-\u03ad\u03c3\u03c9-\u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1\u03c2-\u03c4\u03bf\u03c5-\u03b1\u03b3\u03ba\u03ce\u03bd\u03b1\"><strong>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03ad\u03c3\u03c9 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1\u03c2;<\/strong><\/h2>\n\n\n\n<p>\u0395\u03bd\u03ce \u03c4\u03bf <strong>tennis elbow<\/strong> \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03be\u03c9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1, \u03c4\u03bf <strong>golfer\u2019s elbow<\/strong>, \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03c3\u03c9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac. \u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\"><strong>Diagnosis<\/strong><\/h2>\n\n\n\n<p>\u0399\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2. \u039f \u03ba. \u03a0\u03b1\u03bd\u03b1\u03b3\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03b8\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9. \u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b7 \u03bb\u03ae\u03c8\u03b7 \u03bc\u03af\u03b1\u03c2 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03ac\u03bb\u03bb\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ac \u03b1\u03af\u03c4\u03b9\u03b1 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae, \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac. \u039f \u03ba. \u03a0\u03b1\u03bd\u03b1\u03b3\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9&nbsp;<a href=\"https:\/\/drgpanagopoulos.com\/en\/yperichos-myoskeletikou\/\" data-type=\"page\" data-id=\"922\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u03c5\u03c0\u03ad\u03c1\u03b7\u03c7\u03bf<\/strong><\/a> \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2. \u039f \u03c5\u03c0\u03ad\u03c1\u03b7\u03c7\u03bf\u03c2, \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd \u03b5\u03bd\u03ad\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae. \u03a3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bf \u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ad\u03bc\u03c8\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03bc\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1, \u03b9\u03b4\u03af\u03c9\u03c2 \u03b1\u03bd \u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b7, \u03ae \u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03cc \u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c3\u03b7 (\u03c0\u03c7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03b1\u03c3\u03c4\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1). <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae-\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\"><strong>Conservative treatment<\/strong><\/h2>\n\n\n\n<p>Over 80% of patients will have success with non-surgical treatment. As with many sports-related injuries, rest, immobilization, compression and elevation (RICE) might do the job. Over-the-counter medication, such as ibuprofen or other NSAIDS may play a role in getting you better. Physical therapy can also help strengthen the muscles around the elbow and decrease pain. A physical therapist can teach you exercises to gradually stretch and strengthen your muscles, especially the muscles of your forearm. In some cases, a splint or brace will be recommended. \nIf the above fail to improve your condition, the next step up is the use of injections. Treatment modalities can be summarised as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rest &amp; ice therapy<\/li>\n\n\n\n<li>NSAIDS<\/li>\n\n\n\n<li>Physiotherapy\/home exercise program<\/li>\n\n\n\n<li>Physiotherapy\/home exercise program<\/li>\n\n\n\n<li>Splint, especially at night to keep the finger extended for up to six weeks.<\/li>\n\n\n\n<li class=\"translation-block\">Dry needling \u2013 after application of local anaesthetic, a small needle pierces the damaged tendon in many places (peppering).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img loading=\"lazy\" decoding=\"async\" width=\"1104\" height=\"1213\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/\u0397-\u03b1\u03c1\u03c7\u03b9\u03ba\u03ae-\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1-\u03b5\u03af\u03bd\u03b1\u03b9-\u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae-\u03ba\u03b1\u03b9-\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9-\u03c4\u03b1-\u03b5\u03be\u03ae\u03c2_-visual-selection.jpg\" alt=\"\u0395\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 - \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\" class=\"wp-image-6176\" style=\"border-radius:20px;width:627px;height:auto\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/\u0397-\u03b1\u03c1\u03c7\u03b9\u03ba\u03ae-\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1-\u03b5\u03af\u03bd\u03b1\u03b9-\u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae-\u03ba\u03b1\u03b9-\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9-\u03c4\u03b1-\u03b5\u03be\u03ae\u03c2_-visual-selection.jpg 1104w, https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/\u0397-\u03b1\u03c1\u03c7\u03b9\u03ba\u03ae-\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1-\u03b5\u03af\u03bd\u03b1\u03b9-\u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae-\u03ba\u03b1\u03b9-\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9-\u03c4\u03b1-\u03b5\u03be\u03ae\u03c2_-visual-selection-768x844.jpg 768w, https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/\u0397-\u03b1\u03c1\u03c7\u03b9\u03ba\u03ae-\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1-\u03b5\u03af\u03bd\u03b1\u03b9-\u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae-\u03ba\u03b1\u03b9-\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9-\u03c4\u03b1-\u03b5\u03be\u03ae\u03c2_-visual-selection-11x12.jpg 11w\" sizes=\"(max-width: 1104px) 100vw, 1104px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ac \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03b1\u03bd\u03b1\u03c1\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2. H \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 (stretching \u03c4\u03bf\u03c5 ECRB \u03bc\u03b5 \u03b5\u03cd\u03ba\u03b1\u03bc\u03c0\u03c4\u03b7 \u03c1\u03ac\u03b2\u03b4\u03bf \u03c4\u03cd\u03c0\u03bf\u03c5 Theraband), \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03b9\u03bf\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd. \u0391\u03bd \u03bf \u03c0\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1 \u03b4\u03b5\u03bd \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9, \u03bc\u03af\u03b1 \u03ad\u03bd\u03b5\u03c3\u03b7 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bd\u03b7\u03c2 \u03ae \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1-\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2\">\u0395\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 &amp; \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2<\/h2>\n\n\n\n<p>\u0388\u03bd\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b2\u03b1\u03b8\u03bc\u03cc\u03c2 \u03b5\u03bd\u03cc\u03c7\u03bb\u03b7\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c2, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2. \u0391\u03bd \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b1\u03bd\u03b9\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03b7\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u039f\u03c1\u03b8\u03bf\u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03a7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd <strong><a href=\"https:\/\/orthoinfo.aaos.org\/globalassets\/pdfs\/2022-therapeutic-exercise-program-for-epicondylitis.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03b4\u03ce<\/a><\/strong>. \u0391\u03bd \u03b4\u03b5\u03bd \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c3\u03c4\u03b5 \u03c3\u03b9\u03b3\u03bf\u03c5\u03c1\u03b9\u03ac, \u03ae \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b1\u03bd \u03bf\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, <strong><a href=\"https:\/\/drgpanagopoulos.com\/en\/epikoinonia\/\" target=\"_blank\" data-type=\"page\" data-id=\"584\" rel=\"noreferrer noopener\">\u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2<\/a><\/strong>. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"10 Best Tennis Elbow Exercises &amp; Stretches - Ask Doctor Jo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BXAzcjxIHMg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong><em>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 tennis elbow<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"7 Best Golfer&#039;s Elbow Pain Relief Treatments (Medial Epicondylitis) - Ask Doctor Jo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3N4QWRnGeeA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong><em>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 golfer&#8217;s elbow<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Rehab for Tennis Elbow | Theraband Flexbar\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/4sS4dzm8zMk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><strong><em>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 Theraband Flexbar<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae-\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\"><strong>Surgical Treatment<\/strong><\/h2>\n\n\n\n<p>\u0388\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1. \u03a3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae, \u03b7 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b5\u03af\u03c4\u03b5 <a href=\"https:\/\/drgpanagopoulos.com\/en\/arthroskopisi-agkona\/\" data-type=\"page\" data-id=\"928\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b1\u03c1\u03b8\u03c1\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03ac<\/a> (\u03bc\u03b5 3 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bf\u03c0\u03ad\u03c2 4mm) \u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03bf\u03b9\u03ba\u03c4\u03ac, \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c4\u03bf\u03bc\u03ae 3cm (mini-open). \u0397 \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03ba\u03c6\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1, \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03ac\u03b3\u03ba\u03c5\u03c1\u03b1. O \u03ba. \u03a0\u03b1\u03bd\u03b1\u03b3\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9 \u03b5\u03ba\u03c4\u03b5\u03bd\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03ae\u03c2 \u03c3\u03b1\u03c2. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03b5\u03be\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03bb\u03af\u03b3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"translation-block\">About 90% of patients with tennis elbow get better with conservative treatment and can fully resume activities. It may take 6-12 months for symptoms to go away. A small number of people need surgery. Between 80-90% of people who get surgery see their symptoms improve within a year.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"faq-\u03c3\u03c5\u03c7\u03bd\u03ad\u03c2-\u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2\">FAQs - Frequently Asked Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1697823943934\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">What is tennis elbow?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u03a4\u03bf tennis elbow, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c3\u03c4\u03b7\u03bd \u03ad\u03be\u03c9 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697824001185\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>What\u2019s the difference between tennis elbow and golfer\u2019s elbow?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>H \u03ad\u03be\u03c9 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03be\u03c9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1. H \u03ad\u03c3\u03c9 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 (golfer\u2019s elbow) \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03c3\u03c9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697824165801\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Treatment for tennis elbow<\/h3>\n<div class=\"rank-math-answer\">\n\n<p class=\"translation-block\">\u2013 Physiotherapy &amp; ho,e exercise program<br>\u2013 Steroid or PRP injection<br>\u2013 Surgery for recalcitrant cases<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-uagb-container uagb-block-f0c78fbe default uagb-is-root-container\">\n\n<div class=\"wp-block-uagb-container uagb-block-77c46601\">\n\n<div class=\"wp-block-uagb-info-box uagb-block-2fdac840 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div 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\u03ba\u03b1\u03c1\u03c0\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03c9\u03bd. \u0394\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b7 \u03ad\u03be\u03c9 (tennis elbow), \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03c3\u03c9 (golfer&#8217;s elbow). \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ad\u03be\u03c9 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1; \u0397 \u03ad\u03be\u03c9 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1, \u03ae tennis elbow, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3989,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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Panagopoulos","author_link":"https:\/\/drgpanagopoulos.com\/en\/author\/gnpanagopoulosgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0395\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 \u0391\u03b3\u03ba\u03ce\u03bd\u03b1 \u0397 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03c9\u03bd. \u0394\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b7 \u03ad\u03be\u03c9 (tennis elbow), \u03ba\u03b1\u03b9 \u03b7 \u03ad\u03c3\u03c9 (golfer&#8217;s elbow). \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ad\u03be\u03c9 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1; \u0397 \u03ad\u03be\u03c9 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03b4\u03c5\u03bb\u03af\u03c4\u03b9\u03b4\u03b1 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1, \u03ae tennis elbow, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5&hellip;","_links":{"self":[{"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/pages\/861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/comments?post=861"}],"version-history":[{"count":12,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/pages\/861\/revisions"}],"predecessor-version":[{"id":7091,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/pages\/861\/revisions\/7091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/media\/3989"}],"wp:attachment":[{"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/media?parent=861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}