{"id":851,"date":"2023-06-02T19:13:44","date_gmt":"2023-06-02T16:13:44","guid":{"rendered":"https:\/\/drgpanagopoulos.com\/?page_id=851"},"modified":"2026-03-09T11:37:48","modified_gmt":"2026-03-09T09:37:48","slug":"pagomenos-omos","status":"publish","type":"page","link":"https:\/\/drgpanagopoulos.com\/en\/pagomenos-omos\/","title":{"rendered":"Frozen shoulder"},"content":{"rendered":"<p class=\"wp-block-site-tagline\">Georgios Panagopoulos MD | Orthopaedic Surgeon<\/p>\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Frozen shoulder<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/patriotic-movies-1.jpg.webp\" alt=\"\u039a\u03c5\u03c1\u03af\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03ce\u03bc\u03bf\" class=\"wp-image-5472\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/patriotic-movies-1.jpg.webp 1200w, https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/patriotic-movies-1.jpg-768x432.webp 768w, https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/patriotic-movies-1.jpg-18x10.webp 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"translation-block\"><strong>Frozen shoulder<\/strong> is a condition characterised by inflammation of the joint capsule, leading to pain and restricted range of motion. Reduced external rotation of the shoulder is frequently the salient feature. Mainstay of treatment is physiotherapy, followed, if unsuccessful, by surgery.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\" id=\"rank-math-toc\"><p><strong>Table of contents<\/strong><\/p><nav><ul><li class=\"\"><a href=\"#\u03c4\u03b9-\u03b5\u03af\u03bd\u03b1\u03b9-\u03bf-\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2-\u03ce\u03bc\u03bf\u03c2\">What is frozen shoulder?<\/a><\/li><li class=\"\"><a href=\"#\u03c4\u03b9-\u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af-\u03c4\u03bf\u03bd-\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf-\u03ce\u03bc\u03bf\">What causes frozen shoulder?<\/a><\/li><li class=\"\"><a href=\"#\u03c0\u03bf\u03b9\u03b1-\u03b5\u03af\u03bd\u03b1\u03b9-\u03c4\u03b1-\u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1-\u03c4\u03bf\u03c5-\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5-\u03ce\u03bc\u03bf\u03c5\">What are the symptoms of frozen shoulder?<\/a><\/li><li class=\"\"><a href=\"#\u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\">Diagnosis<\/a><\/li><li class=\"\"><a href=\"#\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2-\u03ce\u03bc\u03bf\u03c2-\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\">Treatment<\/a><\/li><li class=\"\"><a href=\"#\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2-\u03ce\u03bc\u03bf\u03c2-\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2\">Exercises for frozen shoulder<\/a><\/li><li class=\"\"><a href=\"#faq-\u03c3\u03c5\u03c7\u03bd\u03ad\u03c2-\u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2\">FAQs - Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03c4\u03b9-\u03b5\u03af\u03bd\u03b1\u03b9-\u03bf-\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2-\u03ce\u03bc\u03bf\u03c2\">What is frozen shoulder?<\/h2>\n\n\n\n<p class=\"translation-block\"><strong>Frozen shoulder<\/strong> is a painful condition in which inflammation causes reduced motion of the shoulder, or stiffness. It is also called <strong>adhesive capsulitis<\/strong>. Symptoms typically start slowly, then they get worse. The condition is self-limiting, meaning it usually resolves on its own, but it may take 1-2 years.<\/p>\n\n\n\n<p>Frozen shoulder. is usually a benign and self-limiting disease. After an acute phase, it gradually gets better, but recovery may take months or years. Physiotherapy focusing on regaining range of movement, is the mainstay of treatment.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03c4\u03b9-\u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af-\u03c4\u03bf\u03bd-\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf-\u03ce\u03bc\u03bf\">What causes frozen shoulder?<\/h2>\n\n\n\n<p class=\"translation-block\">Frozen shoulder is more commonly seen in women between the ages of 40-60. It can be <strong>idiopathic<\/strong> (unknown etiology), or secondary to an undelying condition, such as <strong>diabetes<\/strong> or a <strong>thyroid disorder<\/strong>. Long standing immobilisation, ie after a <strong>fracture<\/strong> or after <strong>surgery<\/strong>, can also lead to frozen shoulder (post-traumatic &amp; postoperative frozen shoulder).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-3a7b3815 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/shutterstock_2137557989-2.jpg ,https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/shutterstock_2137557989-2.jpg 780w, https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/shutterstock_2137557989-2.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/shutterstock_2137557989-2.jpg\" alt=\"\u03a0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ce\u03bc\u03bf\u03c2\" class=\"uag-image-3994\" width=\"637\" height=\"256\" title=\"\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"translation-block\">Frozen shoulder develops when the strong connective tissue around the shoulder or joint capsule, that contains all the ligaments that hold the ball in the socket, becomes thick and inflamed. As a result, the shoulder gets stiff and becomes \u201cfrozen\u201d, it cannot move anymore.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-634ac704 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n\n<div class=\"wp-block-uagb-container uagb-block-5fc3b38d\">\n\n<div class=\"wp-block-uagb-image uagb-block-9353856e wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/1-1024x1024.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/1-1024x1024.jpg\" alt=\"\u03a0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ce\u03bc\u03bf\u03c2 - \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9\" class=\"uag-image-2784\" width=\"1024\" height=\"1024\" title=\"\" role=\"img\"\/><\/figure><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-uagb-container uagb-block-ab73d644\">\n\n<div class=\"wp-block-uagb-image uagb-block-fb54e02a wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/2-1024x1024.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/2-1024x1024.jpg\" alt=\"\u03a0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ce\u03bc\u03bf\u03c2 - \u0395\u03c0\u03b9\u03b4\u03b7\u03bc\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 &amp; \u03b1\u03af\u03c4\u03b9\u03b1\" class=\"uag-image-2785\" width=\"1024\" height=\"1024\" title=\"\" role=\"img\"\/><\/figure><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-uagb-container uagb-block-64794b37\">\n\n<div class=\"wp-block-uagb-image uagb-block-d5a2a050 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/3-1024x1024.jpg \" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/3-1024x1024.jpg\" alt=\"\" class=\"uag-image-2786\" width=\"1024\" height=\"1024\" title=\"\" role=\"img\"><\/figure><\/div>\n\n<\/div>\n\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03c0\u03bf\u03b9\u03b1-\u03b5\u03af\u03bd\u03b1\u03b9-\u03c4\u03b1-\u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1-\u03c4\u03bf\u03c5-\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5-\u03ce\u03bc\u03bf\u03c5\">What are the symptoms of frozen shoulder?<\/h2>\n\n\n\n<p>Frozen shoulder typically manifests in 3 stages:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Freezing stage<\/strong> (stage 1): This stage takes 2-9 months. The shoulder becomes gradually more painful to move and movement starts to become limited.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Frozen stage<\/strong> (stage 2): This stage lasts 4-12 months. The shoulder is stiff, and its use is limited, but pain becomes less pronounced.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Thawing stage<\/strong> (stage 3): This is the recovery stage and may last 5 to 24 months. The shoulder begins to move again.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img decoding=\"async\" width=\"834\" height=\"713\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/\u03a4\u03bf-\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf-\u03c4\u03bf\u03c5-\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5-\u03ce\u03bc\u03bf\u03c5-\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9-\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac-\u03c3\u03b5-3-\u03c3\u03c4\u03ac\u03b4\u03b9\u03b1_-visual-selection.jpg\" alt=\"\" class=\"wp-image-6119\" style=\"border-radius:20px;width:575px;height:auto\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/\u03a4\u03bf-\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf-\u03c4\u03bf\u03c5-\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5-\u03ce\u03bc\u03bf\u03c5-\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9-\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac-\u03c3\u03b5-3-\u03c3\u03c4\u03ac\u03b4\u03b9\u03b1_-visual-selection.jpg 834w, https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/\u03a4\u03bf-\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf-\u03c4\u03bf\u03c5-\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5-\u03ce\u03bc\u03bf\u03c5-\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9-\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac-\u03c3\u03b5-3-\u03c3\u03c4\u03ac\u03b4\u03b9\u03b1_-visual-selection-768x657.jpg 768w, https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/\u03a4\u03bf-\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf-\u03c4\u03bf\u03c5-\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5-\u03ce\u03bc\u03bf\u03c5-\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9-\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ac-\u03c3\u03b5-3-\u03c3\u03c4\u03ac\u03b4\u03b9\u03b1_-visual-selection-14x12.jpg 14w\" sizes=\"(max-width: 834px) 100vw, 834px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"translation-block\">Symptoms of frozen shoulder may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Shoulder Pain<\/strong><\/li>\n\n\n\n<li>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 <strong>\u03ad\u03be\u03c9 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/strong><\/li>\n\n\n\n<li><strong>Stiffness<\/strong> &amp; \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/li>\n\n\n\n<li class=\"translation-block\">Night pain &amp; nocturnal awakenings<\/li>\n\n\n\n<li class=\"translation-block\">Inability to perform activities of daily living<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\">Diagnosis<\/h2>\n\n\n\n<p class=\"translation-block\">Diagnosis is based mainly on history and physical exam. Dr Panagopoulos will take a detailed history and perform a thorough physical exam. The doctor like act you to raise your arm on your own. This determines your \u201cactive range of motion\u201d. Then the doctor will move your arm passively. This determines your \u201cpassive range of motion\u201d. In frozen shoulder, passive and active range of motion are the same. An x-ray will be also ordered to rule out any other shoulder pathology, such as <a href=\"https:\/\/drgpanagopoulos.com\/en\/arthritida-omou\/\" target=\"_blank\" data-type=\"page\" data-id=\"840\" rel=\"noreferrer noopener\">arthritis<\/a>. Other imaging modalities, such as <a href=\"https:\/\/drgpanagopoulos.com\/en\/yperichos-myoskeletikou\/\" target=\"_blank\" data-type=\"page\" data-id=\"922\" rel=\"noreferrer noopener\">ultrasound<\/a> or MRI are usually not needed, but may be ordered if the diagnosis is in question.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2-\u03ce\u03bc\u03bf\u03c2-\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\">Treatment for frozen shoulder<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"\u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ae-\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\">Conservative treatment<\/h3>\n\n\n\n<p>Conservative treatment for frozen shoulder includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Stretching exercises.<\/li>\n\n\n\n<li>Physiotherapy\/home exercise program for strengthening and stretching exercises<\/li>\n\n\n\n<li class=\"translation-block\">Steroid injection(s) in the glenohumeral joint. Dr Panagopoulos can perform this injection under ultrasound guidance in the office.<\/li>\n\n\n\n<li>Hydrodilatation with normal saline<\/li>\n<\/ul>\n\n\n\n<p>The condition can be self-limiting, meaning it may resolve on its own, but it may take 1-2 years.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\" id=\"\u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae-\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\">Surgical Treatment<\/h3>\n\n\n\n<div class=\"wp-block-uagb-image alignleft uagb-block-7d0139cd wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-left\"><figure class=\"wp-block-uagb-image__figure\"><img loading=\"lazy\" decoding=\"async\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/compr_normal-synovium-frozen-shoulder-kh.jpg , https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/compr_normal-synovium-frozen-shoulder-kh.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/2023\/06\/compr_normal-synovium-frozen-shoulder-kh.jpg\" alt=\"\u03a0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ce\u03bc\u03bf\u03c2 - \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bb\u03ac\u03ba\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03c1\u03b8\u03c1\u03bf\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7\" class=\"uag-image-1973\" width=\"230\" height=\"172\" title=\"\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<p class=\"translation-block\">If conservative treatment fails to improve pain and stiffness, surgery is the next natural option. Surgical treatment typically involves\u00a0<a href=\"https:\/\/drgpanagopoulos.com\/en\/arthroskopisi-omou\/\" target=\"_blank\" data-type=\"page\" data-id=\"924\" rel=\"noreferrer noopener\">shoulder arthroscopy<\/a>, which is done through small keyholes, in a minimally invasive fashion (arthroscopic capsular release). Through these small incisions, the surgeon can introduce a camera and small instruments into the joint. The surgeon then releases the frozen capsule, improving dramatically the restricted range of motion. This is a day procedure &amp; the patient may return home the same day if they wish.<\/p>\n\n\n\n<p>The procedure is performed with a combination of general and regional anaesthesia, which allows an analgesic effect for 12-18 hours postoperatively. Commonly prior to the procedure an exam under anaesthetic, or EUA is performed followed by a manipulation under anaesthetic, or MUA. If the MUA is successful, the arthroscopic part of the procedure might not be needed. <\/p>\n\n\n\n<p class=\"translation-block\">After surgery, an individualised physiotherapy program is needed, to regain range of motion and strength. Compliance to this is paramount for timely return to work and activities of daily living.<\/p>\n\n\n\n<p>Physiotherapy should ideally start as soon as possible, even the day after the procedure. If physiotherapy is suboptimal, there is a high likelihood of recurrence. <\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"\u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2-\u03ce\u03bc\u03bf\u03c2-\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2\">Exercises for frozen shoulder<\/h2>\n\n\n\n<p>Physiotherapy is very important both preoperatively and postoperatively. 90% of patients get better with physiotherapy alone. Physiotherapy is also important after surgery, to maintain the surgical results and optimise the outcome. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized has-custom-border\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Frozen-shoulder-exercises-2.jpg\" alt=\"\u03a0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ce\u03bc\u03bf\u03c2+\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2\" class=\"wp-image-5719\" style=\"border-style:none;border-width:0px;border-radius:21px;width:523px;height:auto\" srcset=\"https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Frozen-shoulder-exercises-2.jpg 1080w, https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Frozen-shoulder-exercises-2-768x768.jpg 768w, https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Frozen-shoulder-exercises-2-12x12.jpg 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption class=\"wp-element-caption\"><strong><em>Exercises for frozen shoulder<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Dr Panagopoulos has extensive experience in the treatment of shoulder conditions, and will discuss with you all the available therapeutic options during your visit in the office.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\" id=\"faq-\u03c3\u03c5\u03c7\u03bd\u03ad\u03c2-\u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2\">FAQs - Frequently Asked Questions<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list\">\n<div id=\"faq-question-1697701395889\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">What is frozen shoulder?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p class=\"translation-block\">Frozen shoulder is a painful condition in which inflammation causes reduced motion of the shoulder, or stiffness.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697701450895\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">What causes frozen shoulder?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p class=\"translation-block\">\u2013 Idiopathic (unknown cause) \u2013 &gt; the most common type<br>\u2013 Post-traumatic \u2013 &gt; due to protracted immobilisation<br>\u2013 Postoperative<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697701710841\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Diagnosis - what tests should I have?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p class=\"translation-block\">\u2013 History &amp; clinical exam<br>\u2013 X-rays<br>\u2013 Ultrasound<br>\u2013 MRI<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1697701835446\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">What's the treatment for frozen shoulder?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p class=\"translation-block\">\u2013 Physiotherapy -&gt; the \u0391 to Z<br>\u2013 Cortisone injection under US-guidance<br>\u2013 Shoulder arthroscopy, if all the above fail<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1746003836211\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\">Is physiotherapy important?<\/h3>\n<div class=\"rank-math-answer\">\n\n<p>Physiotherapy is paramount, and must start as soon as possible, ideally on postop day 1. If not, the outcome of the surgery may be compromised. <\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"wp-block-uagb-container uagb-block-f0c78fbe default uagb-is-root-container\">\n\n<div class=\"wp-block-uagb-container uagb-block-77c46601\">\n\n<div class=\"wp-block-uagb-info-box uagb-block-2fdac840 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 384 512\"><path d=\"M168.3 499.2C116.1 435 0 279.4 0 192C0 85.96 85.96 0 192 0C298 0 384 85.96 384 192C384 279.4 267 435 215.7 499.2C203.4 514.5 180.6 514.5 168.3 499.2H168.3zM192 256C227.3 256 256 227.3 256 192C256 156.7 227.3 128 192 128C156.7 128 128 156.7 128 192C128 227.3 156.7 256 192 256z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">Athens<\/h4><\/div><p class=\"uagb-ifb-desc\"><a href=\"https:\/\/maps.app.goo.gl\/BEmxqgDN1X6dZg5c8\" target=\"_blank\" rel=\"noreferrer noopener\">Solonos 31, Kolonaki 106 71<\/a><\/p><\/div><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-uagb-container uagb-block-57cd5a88\">\n\n<div class=\"wp-block-uagb-info-box uagb-block-49841691 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path d=\"M285.6 444.1C279.8 458.3 264.8 466.3 249.8 463.4C234.8 460.4 223.1 447.3 223.1 432V256H47.1C32.71 256 19.55 245.2 16.6 230.2C13.65 215.2 21.73 200.2 35.88 194.4L387.9 50.38C399.8 45.5 413.5 48.26 422.6 57.37C431.7 66.49 434.5 80.19 429.6 92.12L285.6 444.1z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">Marousi<\/h4><\/div><p class=\"uagb-ifb-desc\"><a href=\"https:\/\/goo.gl\/maps\/pEhC2FhtNRm1PczT8\" target=\"_blank\" rel=\"noreferrer noopener\">Kifisias 58 Ave, 151 25<\/a><\/p><\/div><\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-5aebfae2 default uagb-is-root-container\">\n\n<div class=\"wp-block-uagb-container uagb-block-32057e61\">\n\n<div class=\"wp-block-uagb-info-box uagb-block-e662ea13 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M511.2 387l-23.25 100.8c-3.266 14.25-15.79 24.22-30.46 24.22C205.2 512 0 306.8 0 54.5c0-14.66 9.969-27.2 24.22-30.45l100.8-23.25C139.7-2.602 154.7 5.018 160.8 18.92l46.52 108.5c5.438 12.78 1.77 27.67-8.98 36.45L144.5 207.1c33.98 69.22 90.26 125.5 159.5 159.5l44.08-53.8c8.688-10.78 23.69-14.51 36.47-8.975l108.5 46.51C506.1 357.2 514.6 372.4 511.2 387z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">Mobile<\/h4><\/div><p class=\"uagb-ifb-desc\"><a href=\"tel:2103639885\" target=\"_blank\" rel=\"noreferrer noopener\">+30 210 3639885<\/a><\/p><\/div><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-uagb-container uagb-block-953cad24\">\n\n<div class=\"wp-block-uagb-info-box uagb-block-30f6ae74 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 384 512\"><path d=\"M320 0H64C37.49 0 16 21.49 16 48v416C16 490.5 37.49 512 64 512h256c26.51 0 48-21.49 48-48v-416C368 21.49 346.5 0 320 0zM192 464c-17.75 0-32-14.25-32-32s14.25-32 32-32s32 14.25 32 32S209.8 464 192 464z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">Mobile<\/h4><\/div><p class=\"uagb-ifb-desc\"><a href=\"tel:+306936828444\" data-type=\"tel\" data-id=\"tel:+306936828444\">+30 6936 828444<\/a><\/p><\/div><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-uagb-container uagb-block-53a07770\">\n\n<div class=\"wp-block-uagb-info-box uagb-block-8fd9c103 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 640 512\"><path d=\"M464 64C490.5 64 512 85.49 512 112C512 127.1 504.9 141.3 492.8 150.4L478.9 160.8C412.3 167.2 356.5 210.8 332.6 270.6L275.2 313.6C263.8 322.1 248.2 322.1 236.8 313.6L19.2 150.4C7.113 141.3 0 127.1 0 112C0 85.49 21.49 64 48 64H464zM294.4 339.2L320.8 319.4C320.3 324.9 320 330.4 320 336C320 378.5 335.1 417.6 360.2 448H64C28.65 448 0 419.3 0 384V176L217.6 339.2C240.4 356.3 271.6 356.3 294.4 339.2zM640 336C640 415.5 575.5 480 496 480C416.5 480 352 415.5 352 336C352 256.5 416.5 192 496 192C575.5 192 640 256.5 640 336zM540.7 292.7L480 353.4L451.3 324.7C445.1 318.4 434.9 318.4 428.7 324.7C422.4 330.9 422.4 341.1 428.7 347.3L468.7 387.3C474.9 393.6 485.1 393.6 491.3 387.3L563.3 315.3C569.6 309.1 569.6 298.9 563.3 292.7C557.1 286.4 546.9 286.4 540.7 292.7H540.7z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">Email<\/h4><\/div><p class=\"uagb-ifb-desc\"><a href=\"mailto:info@drgpanagopoulos.com\" target=\"_blank\" rel=\"noreferrer noopener\">info@drgpanagopoulos.com<\/a><\/p><\/div><\/div>\n\n<\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fe1b7a1f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n\n<div class=\"wp-block-uagb-container uagb-block-86e00e50\">\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-53bd7487\"><h3 class=\"uagb-heading-text\">Find us<\/h3><p class=\"uagb-desc-text translation-block\">Book an appointment with us today<\/p><\/div>\n\n<\/div>\n\n\n<div class=\"wp-block-uagb-container uagb-block-fff32afd\">\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-bdb3dfef\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-a43985cc wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/calendly.com\/gnpanagopoulos\/online\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Book online<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n\n<\/div><\/div>\n\n<\/div>\n\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-social  root-eb-social-links-a7gtu9n\"><div class=\"eb-parent-wrapper eb-parent-eb-social-links-a7gtu9n\"><div class=\"eb-social-links-a7gtu9n eb-social-links-wrapper\"><ul class=\"eb-socials\"><li><a class=\"facebook-f-original\" href=\"https:\/\/www.facebook.com\/georgiospanagopoulosmd\" target=\"_blank\" rel=\"noopener\" aria-label=\"social link\"><i class=\"hvr-icon eb-social-icon fab fa-facebook-f\"><\/i><\/a><\/li><li><a class=\"instagram-original\" href=\"https:\/\/www.instagram.com\/georgiospanagopoulosmd\/\" target=\"_blank\" rel=\"noopener\" aria-label=\"social link\"><i class=\"hvr-icon eb-social-icon fab fa-instagram\"><\/i><\/a><\/li><li><a class=\"linkedin-in-original\" href=\"https:\/\/www.linkedin.com\/in\/georgiospanagopoulosmd\" target=\"_blank\" rel=\"noopener\" aria-label=\"social link\"><i class=\"hvr-icon eb-social-icon fab fa-linkedin-in\"><\/i><\/a><\/li><li><a class=\"youtube-original\" href=\"https:\/\/www.youtube.com\/@gpanagopoulosmd\" target=\"_blank\" rel=\"noopener\" aria-label=\"social link\"><i class=\"hvr-icon eb-social-icon fab fa-youtube\"><\/i><\/a><\/li><\/ul><\/div><\/div><\/div>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u038f\u03bc\u03bf\u03c2 \u039f \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ce\u03bc\u03bf\u03c2, \u03ae frozen shoulder, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bb\u03ac\u03ba\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ce\u03bc\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u2013 \u03b4\u03c5\u03c3\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ce\u03bc\u03bf. \u03a4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf. \u0397 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03bc\u03b5 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ce\u03bc\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7. \u03a3\u03b5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3995,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-851","page","type-page","status-publish","has-post-thumbnail","hentry"],"uagb_featured_image_src":{"full":["https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Frozen-shoulder-image.jpg",610,470,false],"thumbnail":["https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Frozen-shoulder-image.jpg",125,96,false],"medium":["https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Frozen-shoulder-image.jpg",610,470,false],"medium_large":["https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Frozen-shoulder-image.jpg",610,470,false],"large":["https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Frozen-shoulder-image.jpg",610,470,false],"1536x1536":["https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Frozen-shoulder-image.jpg",610,470,false],"2048x2048":["https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Frozen-shoulder-image.jpg",610,470,false],"trp-custom-language-flag":["https:\/\/drgpanagopoulos.com\/wp-content\/uploads\/Frozen-shoulder-image.jpg",16,12,false]},"uagb_author_info":{"display_name":"Georgios Panagopoulos","author_link":"https:\/\/drgpanagopoulos.com\/en\/author\/gnpanagopoulosgmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"\u03a0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u038f\u03bc\u03bf\u03c2 \u039f \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ce\u03bc\u03bf\u03c2, \u03ae frozen shoulder, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae \u03c4\u03bf\u03c5 \u03b8\u03c5\u03bb\u03ac\u03ba\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ce\u03bc\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u2013 \u03b4\u03c5\u03c3\u03ba\u03b1\u03bc\u03c8\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ce\u03bc\u03bf. \u03a4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf. \u0397 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03bc\u03b5 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c3\u03bc\u03cc \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03ba\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03cd\u03c1\u03bf\u03c5\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ce\u03bc\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03ac\u03b8\u03b7\u03c3\u03b7. \u03a3\u03b5&hellip;","_links":{"self":[{"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/pages\/851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/comments?post=851"}],"version-history":[{"count":11,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/pages\/851\/revisions"}],"predecessor-version":[{"id":7080,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/pages\/851\/revisions\/7080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/media\/3995"}],"wp:attachment":[{"href":"https:\/\/drgpanagopoulos.com\/en\/wp-json\/wp\/v2\/media?parent=851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}